Weigh In record (no journal entry) for 02 May 2010
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280.6 lb
Lost so far: 11.2 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2010:
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1626 kcal
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Fat: 62.66g | Prot: 103.55g | Carb: 162.73g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise, Multigrain Bread, Orange Juice, Poached Egg. Lunch: Simmered Chinese Chicken, Fancy Mixed Chinese Vegetables. Dinner: Turkey Melt Sandwich. Snacks/Other: Vanilla Ice Creams. more...
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losing 4.9 lb a week
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