Weigh In record (no journal entry) for 28 June 2012
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1952 kcal
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Fat: 73.77g | Prot: 65.23g | Carb: 220.53g.
Breakfast: chunky peanut butter, oikos lime yogurt, orange juice. Lunch: chunky peanut butter, apple, jalapeno jelly, egg, Honey Whole Wheat Bagels. Dinner: garden salad, safflower oil, lasagna. Snacks/Other: boston lager, gobstoppers. more...
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3722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Lift and Run - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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losing 19.6 lb a week
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