Weigh In record (no journal entry) for 06 April 2018
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204.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1252 kcal
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Fat: 41.40g | Prot: 69.39g | Carb: 152.84g.
Breakfast: Black Pudding, Butter, Tesco Unsmoked Turkey Rashers, Hovis Lower Carb Wholemeal Bread, Poached Egg (with Salt), Coffee (Brewed From Grounds). Lunch: Hellmann's Lighter Than Light Mayonnaise, Potato, Aldi Chicken Breast Slices, Cucumber (with Peel), Tomatoes, Tesco Iceberg Lettuce. Dinner: Marks & Spencer Mini Cocktail Sausage Rolls, Marks & Spencer Mini Cocktail Sausage Rolls, Gala Apples. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Aldi Scottish Rough Oatcakes, Bananas. more...
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losing 14.0 lb a week
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