Weigh In record (no journal entry) for 05 April 2018
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206.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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809 kcal
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Fat: 23.21g | Prot: 80.57g | Carb: 65.57g.
Breakfast: Coffee (Brewed From Grounds), Poached Egg (with Salt), Hovis Lower Carb Wholemeal Bread, Tesco Unsmoked Turkey Rashers. Lunch: Slimming World Carrot & Coriander Soup. Dinner: Activia Fat Free Strawberry Yogurt, Tesco Truffle Oil, Red Onions, Yellow Sweet Peppers, Tesco Red Pepper, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Garlic Bread Slices, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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2521 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Resting - 14 hours and 30 minutes. more...
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gaining 0.5 lb a week
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