Janet"'s Journal, 28 June 2012

125.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 45.25g | Prot: 44.27g | Carb: 207.69g.   Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Vanilla Kreme Filled Donut, Red Raspberries, Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Watermelon, Coca Cola Classic (Small), French Fries (Small), Whopper Jr. (No Mayo). Snacks/Other: Teddy Grahams Mini Honey. more...

1613 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...