Janet"'s Journal, 29 June 2012

126.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 31.64g | Prot: 65.59g | Carb: 150.07g.   Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Bistro Selections Stuffed Turkey Breast. Dinner: Meatless Egg Roll, Sweet and Sour Chicken or Turkey. Snacks/Other: Oatmeal Cookie. more...

1881 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...