Weigh In record (no journal entry) for 28 June 2012
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124.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1145 kcal
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Fat: 83.68g | Prot: 86.99g | Carb: 6.69g.
Breakfast: bacon, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: butter, trout, lemon, Dressing, Lettuce. Dinner: 1 Tsp Cream, Chicken Broth, Dressing, cheese, Lettuce, Ground Beef. Snacks/Other: bacon, 4% Nordica Cottage Cheese. more...
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losing 2.8 lb a week
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