Tyahappy's Journal, 02 May 2010

180.0 lb Lost so far: 12.6 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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948 kcal

Fat: 80.43g | Prot: 40.86g | Carb: 21.41g.   Breakfast: Whole Ground Flaxseed Meal, Egg Crepes. Dinner: white fish, cucumber, tomato, salad. Snacks/Other: stock cube, cream. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...