Weigh In record (no journal entry) for 28 June 2012
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223.6 lb
Lost so far: 18.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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422 kcal
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Fat: 14.64g | Prot: 62.91g | Carb: 15.74g.
Lunch: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tomatoes. Dinner: Iceberg Garden Salad, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Cucumber (with Peel). more...
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losing 7.0 lb a week
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amcgeesalice's weight history
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