Weigh In record (no journal entry) for 29 June 2012
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223.4 lb
Lost so far: 19.0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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290 kcal
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Fat: 11.77g | Prot: 40.85g | Carb: 7.20g.
Lunch: Cucumber (with Peel), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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amcgeesalice's weight history
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