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amcgeesalice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 16th: 353 * 71%
fat: 11.48g
|
protein: 23.31g
|
carbs: 40.12g
- -
July 2012
Mon 23rd: 155 * 31%
fat: 3.50g
|
protein: 8.00g
|
carbs: 23.00g
- -
Tue 17th: 251 * 50%
fat: 7.48g
|
protein: 46.04g
|
carbs: 1.00g
- -
Mon 16th: 251 * 50%
fat: 7.48g
|
protein: 46.04g
|
carbs: 1.00g
- -
Mon 9th: 95 * 19%
fat: 2.60g
|
protein: 19.94g
|
carbs: 0.00g
- -
Sun 8th: 110 * 22%
fat: 2.60g
|
protein: 20.94g
|
carbs: 4.00g
- -
Sat 7th: 125 * 25%
fat: 2.82g
|
protein: 21.23g
|
carbs: 7.20g
- -
Fri 6th: 122 * 24%
fat: 2.75g
|
protein: 20.85g
|
carbs: 6.32g
- -
Thu 5th: 382 * 76%
fat: 19.97g
|
protein: 41.14g
|
carbs: 13.52g
- -
Tue 3rd: 215 * 43%
fat: 5.48g
|
protein: 41.12g
|
carbs: 5.53g
- -
Mon 2nd: 139 * 28%
fat: 2.92g
|
protein: 22.36g
|
carbs: 10.31g
- -
Sun 1st: 462 * 92%
fat: 26.42g
|
protein: 41.99g
|
carbs: 16.01g
3120*  2658
June 2012
Fri 29th: 290 * 58%
fat: 11.77g
|
protein: 40.85g
|
carbs: 7.20g
- -
Thu 28th: 422 * 84%
fat: 14.64g
|
protein: 62.91g
|
carbs: 15.74g
- -
Wed 27th: 408 * 82%
fat: 11.66g
|
protein: 58.08g
|
carbs: 21.40g
- -
Tue 26th: 398 * 80%
fat: 16.67g
|
protein: 50.31g
|
carbs: 10.58g
- -
Mon 25th: 479 * 96%
fat: 22.69g
|
protein: 57.71g
|
carbs: 8.91g
- -
Sun 24th: 375 * 75%
fat: 9.63g
|
protein: 52.43g
|
carbs: 20.78g
- -
Fri 22nd: 165 * 33%
fat: 6.73g
|
protein: 22.70g
|
carbs: 3.63g
- -
Thu 21st: 370 * 74%
fat: 5.76g
|
protein: 61.05g
|
carbs: 18.71g
- -

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