PShearing's Journal, 06 April 2018

167.8 lb Lost so far: 27.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 42.75g | Prot: 52.02g | Carb: 207.70g.   Breakfast: Coffee. Lunch: Low Fat Milk, Nerada Tea Cup Bags, Strawberries, Weight Watchers Thai Green Chicken Curry. Dinner: Beef Samosa, Aloo Tikki, Coles Garlic Naan. Snacks/Other: Steamrail Pale Ale. more...

2209 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...