Weigh In record (no journal entry) for 06 April 2018
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166.2 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2003 kcal
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Fat: 102.46g | Prot: 150.50g | Carb: 121.62g.
Breakfast: Real Quality Geflügel Würstchen, Gekochtes Ei, Milfina Butter, Gewürzgurken, Edeka Eiweißbrot. Lunch: Frisch Vital Menü Salat Caesar, Reinert Bärchen-Wurst, Eiweißbrot. Dinner: Real Quality Geflügel Würstchen, Power System Protein Bar Dark Chocolate, Banane. Snacks/Other: Nudeln (Gekocht), Zucchini, Penny Markt Chicken Döner. more...
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2962 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Gym - 5 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.6 lb a week
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