ly_orange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1746 * 97%
fat: 88.20g
|
protein: 105.48g
|
carbs: 130.89g
2225*  479
Thu 2nd: 1894 * 105%
fat: 138.96g
|
protein: 93.91g
|
carbs: 61.21g
306*  1588
Wed 1st: 1819 * 101%
fat: 121.71g
|
protein: 120.69g
|
carbs: 51.78g
295*  1524
April 2024
Tue 30th: - - 406* -
Mon 29th: 1763 * 98%
fat: 91.40g
|
protein: 153.28g
|
carbs: 73.41g
3315*  1552
Sun 28th: 1479 * 82%
fat: 78.94g
|
protein: 64.87g
|
carbs: 127.21g
230*  1249
Sat 27th: 1897 * 105%
fat: 109.63g
|
protein: 125.99g
|
carbs: 105.10g
200*  1697
Fri 26th: 2232 * 124%
fat: 113.69g
|
protein: 133.16g
|
carbs: 167.45g
503*  1729
Thu 25th: 1999 * 111%
fat: 109.87g
|
protein: 170.18g
|
carbs: 78.26g
2463*  464
Wed 24th: 2090 * 116%
fat: 114.28g
|
protein: 178.21g
|
carbs: 82.33g
2572*  482
Tue 23rd: 1777 * 99%
fat: 126.71g
|
protein: 89.01g
|
carbs: 75.06g
2815*  1038
Mon 22nd: 1650 * 92%
fat: 60.63g
|
protein: 178.83g
|
carbs: 104.78g
3828*  2178
Sun 21st: 1659 * 92%
fat: 80.07g
|
protein: 108.53g
|
carbs: 123.96g
2056*  397
Sat 20th: - - 243* -
Fri 19th: 1910 * 106%
fat: 128.01g
|
protein: 144.61g
|
carbs: 40.37g
413*  1497
Thu 18th: 1951 * 108%
fat: 128.40g
|
protein: 136.05g
|
carbs: 60.52g
415*  1536
Wed 17th: 1681 * 93%
fat: 115.06g
|
protein: 104.25g
|
carbs: 54.44g
442*  1239
Tue 16th: 1724 * 96%
fat: 84.64g
|
protein: 173.65g
|
carbs: 60.46g
1444*  280
Mon 15th: 1603 * 89%
fat: 72.00g
|
protein: 154.40g
|
carbs: 72.81g
2874*  1271
Sun 14th: 1599 * 89%
fat: 102.03g
|
protein: 139.23g
|
carbs: 26.77g
595*  1004

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