Date started: 27 Nov 14

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 196.2 lb
03 Apr 24	179.5 lb	Reasonably Well
30 Mar 24	179.9 lb	Reasonably Well
25 Mar 24	181.7 lb	Reasonably Well
23 Mar 24	182.1 lb	Reasonably Well
18 Feb 24	182.5 lb	Reasonably Well
10 Nov 23	178.8 lb	Reasonably Well
27 Oct 23	179.7 lb	Reasonably Well
10 Sep 23	177.0 lb	Reasonably Well
05 Sep 23	178.4 lb	Reasonably Well
04 Sep 23	177.7 lb	Reasonably Well
26 Aug 23	179.7 lb	Reasonably Well
27 Aug 22	170.2 lb	Reasonably Well
30 Jul 22	172.0 lb	Reasonably Well
09 Jun 22	172.0 lb	Reasonably Well
23 Apr 22	172.6 lb	Reasonably Well
15 Apr 22	172.6 lb	Reasonably Well
19 Mar 22	171.3 lb	Reasonably Well
14 Mar 22	172.0 lb	Reasonably Well
19 Feb 22	172.6 lb	Reasonably Well
16 Feb 22	174.2 lb	Reasonably Well
16 Jan 22	172.0 lb	Reasonably Well
14 Jan 22	173.5 lb	Reasonably Well
12 Jan 22	174.2 lb	Reasonably Well
06 Jan 22	173.1 lb	Reasonably Well
25 Dec 21	173.7 lb	Reasonably Well
15 Dec 21	173.9 lb	Reasonably Well
12 Dec 21	171.5 lb	Reasonably Well
04 Dec 21	172.6 lb	Reasonably Well
01 Dec 21	173.7 lb	Reasonably Well
21 Nov 21	171.7 lb	Reasonably Well
17 Nov 21	173.7 lb	Reasonably Well
14 Nov 21	174.6 lb	Reasonably Well
08 Nov 21	171.3 lb	Reasonably Well
07 Nov 21	171.5 lb	Reasonably Well
02 Nov 21	172.4 lb	Reasonably Well
01 Nov 21	172.2 lb	Reasonably Well
24 Oct 21	171.5 lb	Reasonably Well
14 Oct 21	171.5 lb	Reasonably Well
13 Oct 21	172.6 lb	Reasonably Well
10 Oct 21	174.2 lb	Reasonably Well
21 Mar 21	164.5 lb	Reasonably Well
23 Feb 21	164.7 lb	Reasonably Well
25 Jan 21	164.9 lb	Reasonably Well
13 Dec 20	163.4 lb	Reasonably Well
21 May 20	159.8 lb	Reasonably Well
16 May 20	160.5 lb	Reasonably Well
29 Mar 20	160.1 lb	Reasonably Well
20 Mar 20	160.1 lb	Reasonably Well
13 Mar 20	159.0 lb	Reasonably Well
04 Mar 20	160.1 lb	Reasonably Well
02 Mar 20	160.9 lb	Reasonably Well
26 Feb 20	159.8 lb	Reasonably Well
22 Feb 20	159.8 lb	Reasonably Well
06 Feb 20	160.9 lb	Reasonably Well
01 Feb 20	160.7 lb	Reasonably Well
30 Jan 20	162.5 lb	Reasonably Well
29 Jan 20	162.7 lb	Reasonably Well
27 Jan 20	162.9 lb	Reasonably Well
18 Jan 20	162.9 lb	Reasonably Well
15 Jan 20	165.8 lb	Reasonably Well
13 Jan 20	166.9 lb	Reasonably Well
12 Jan 20	168.9 lb	Reasonably Well
10 Jan 20	170.0 lb	Reasonably Well
08 Jan 20	170.4 lb	Reasonably Well
07 Jan 20	171.3 lb	Reasonably Well
21 Nov 19	167.3 lb	Reasonably Well
08 Nov 19	169.3 lb	Reasonably Well
28 Oct 19	169.8 lb	Reasonably Well
02 Sep 19	166.0 lb	Reasonably Well
01 Sep 19	166.7 lb	Reasonably Well
15 Aug 19	165.8 lb	Reasonably Well
13 Aug 19	166.2 lb	Reasonably Well
04 Aug 19	166.9 lb	Reasonably Well
31 Jul 19	168.7 lb	Reasonably Well
14 Jul 19	168.9 lb	Reasonably Well
04 Jul 19	169.5 lb	Reasonably Well
01 Jul 19	169.8 lb	Reasonably Well
15 Jun 19	170.0 lb	Reasonably Well
06 Jun 19	170.0 lb	Reasonably Well
27 May 19	168.9 lb	Reasonably Well
09 May 19	167.6 lb	Reasonably Well
02 May 19	168.2 lb	Reasonably Well
25 Feb 19	166.9 lb	Reasonably Well
23 Feb 19	167.6 lb	Reasonably Well
15 Feb 19	167.6 lb	Reasonably Well
10 Feb 19	167.6 lb	Reasonably Well
03 Feb 19	167.6 lb	Reasonably Well
02 Feb 19	168.4 lb	Reasonably Well
26 Jan 19	168.4 lb	Reasonably Well
20 Jan 19	168.9 lb	Reasonably Well
19 Jan 19	169.3 lb	Reasonably Well
13 Jan 19	169.3 lb	Reasonably Well
07 Jan 19	169.8 lb	Reasonably Well
27 Dec 18	170.0 lb	Reasonably Well
14 Dec 18	168.4 lb	Reasonably Well
26 Nov 18	164.9 lb	Reasonably Well
17 Oct 18	165.1 lb	Reasonably Well
15 Oct 18	166.0 lb	Reasonably Well
07 Oct 18	164.9 lb	Reasonably Well
29 Sep 18	166.0 lb	Reasonably Well
12 Sep 18	165.1 lb	Reasonably Well
14 Aug 18	163.1 lb	Reasonably Well
12 Aug 18	163.4 lb	Reasonably Well
11 Aug 18	163.8 lb	Reasonably Well
23 Jul 18	163.6 lb	Reasonably Well
07 Jul 18	163.6 lb	Reasonably Well
30 Jun 18	163.8 lb	Reasonably Well
18 Jun 18	163.4 lb	Reasonably Well
15 Jun 18	163.6 lb	Reasonably Well
10 Jun 18	163.6 lb	Reasonably Well
04 Jun 18	163.6 lb	Reasonably Well
03 Jun 18	164.0 lb	Reasonably Well
22 Apr 18	162.7 lb	Reasonably Well
20 Apr 18	164.0 lb	Reasonably Well
19 Apr 18	164.5 lb	Reasonably Well
17 Apr 18	164.7 lb	Reasonably Well
11 Apr 18	164.7 lb	Reasonably Well
10 Apr 18	165.8 lb	Reasonably Well
09 Apr 18	166.7 lb	Reasonably Well
06 Apr 18	166.2 lb	Reasonably Well
05 Apr 18	166.9 lb	Reasonably Well
04 Apr 18	167.3 lb	Reasonably Well
03 Apr 18	168.9 lb	Reasonably Well
02 Apr 18	164.5 lb	Reasonably Well
23 Mar 18	164.7 lb	Reasonably Well
12 Mar 18	164.0 lb	Reasonably Well
11 Mar 18	164.7 lb	Reasonably Well
06 Mar 18	164.9 lb	Reasonably Well
04 Mar 18	165.1 lb	Reasonably Well
03 Mar 18	165.8 lb	Reasonably Well
25 Feb 18	166.4 lb	Reasonably Well
18 Feb 18	166.0 lb	Reasonably Well
14 Feb 18	167.3 lb	Reasonably Well
12 Feb 18	168.2 lb	Reasonably Well
09 Feb 18	169.1 lb	Reasonably Well
04 Feb 18	169.8 lb	Reasonably Well
31 Jan 18	169.8 lb	Reasonably Well
23 Jan 18	170.0 lb	Reasonably Well
20 Jan 18	170.2 lb	Reasonably Well
18 Jan 18	170.6 lb	Reasonably Well
06 Jan 18	171.1 lb	Reasonably Well
31 Dec 17	171.7 lb	Reasonably Well
29 Dec 17	172.4 lb	Reasonably Well
26 Dec 17	171.5 lb	Reasonably Well
17 Dec 17	170.6 lb	Reasonably Well
10 Dec 17	170.2 lb	Reasonably Well
03 Dec 17	170.6 lb	Reasonably Well
25 Nov 17	168.9 lb	Reasonably Well
22 Nov 17	168.9 lb	Reasonably Well
17 Nov 17	169.1 lb	Reasonably Well
12 Nov 17	168.9 lb	Reasonably Well
09 Nov 17	169.3 lb	Reasonably Well
04 Nov 17	170.2 lb	Reasonably Well
02 Nov 17	171.1 lb	Reasonably Well
01 Nov 17	172.4 lb	Reasonably Well
26 Oct 17	168.0 lb	Reasonably Well
25 Oct 17	169.1 lb	Reasonably Well
24 Oct 17	170.0 lb	Reasonably Well
21 Oct 17	168.9 lb	Reasonably Well
16 Oct 17	169.5 lb	Reasonably Well
08 Oct 17	166.7 lb	Reasonably Well
06 Oct 17	168.0 lb	Reasonably Well
01 Oct 17	168.0 lb	Reasonably Well
28 Sep 17	169.3 lb	Reasonably Well
20 Sep 17	168.9 lb	Reasonably Well
19 Sep 17	168.9 lb	Reasonably Well
09 Sep 17	169.1 lb	Reasonably Well
02 Sep 17	168.9 lb	Reasonably Well
29 Aug 17	169.3 lb	Reasonably Well
25 Aug 17	169.5 lb	Reasonably Well
23 Aug 17	169.8 lb	Reasonably Well
22 Aug 17	170.0 lb	Reasonably Well
15 Aug 17	170.0 lb	Reasonably Well
06 Aug 17	168.9 lb	Reasonably Well
25 Jul 17	168.9 lb	Reasonably Well
09 Jul 17	167.3 lb	Reasonably Well
02 Jul 17	166.2 lb	Reasonably Well
01 Jul 17	168.0 lb	Reasonably Well
26 Jun 17	166.2 lb	Reasonably Well
24 Jun 17	166.0 lb	Reasonably Well
22 Jun 17	166.9 lb	Reasonably Well
19 Jun 17	166.7 lb	Reasonably Well
15 Jun 17	166.9 lb	Reasonably Well
14 Jun 17	167.3 lb	Reasonably Well
13 Jun 17	167.8 lb	Reasonably Well
11 Jun 17	168.0 lb	Reasonably Well
03 Jun 17	165.6 lb	Reasonably Well
31 May 17	168.9 lb	Reasonably Well
14 May 17	166.7 lb	Reasonably Well
12 May 17	167.3 lb	Reasonably Well
26 Apr 17	165.6 lb	Reasonably Well
14 Apr 17	164.7 lb	Reasonably Well
11 Apr 17	165.3 lb	Reasonably Well
10 Apr 17	165.3 lb	Reasonably Well
09 Apr 17	164.0 lb	Reasonably Well
05 Apr 17	165.3 lb	Reasonably Well
03 Apr 17	164.9 lb	Reasonably Well
02 Apr 17	165.1 lb	Reasonably Well
31 Mar 17	167.6 lb	Reasonably Well
25 Mar 17	166.7 lb	Reasonably Well
21 Mar 17	166.9 lb	Reasonably Well
17 Mar 17	167.1 lb	Reasonably Well
12 Mar 17	164.0 lb	Reasonably Well
11 Mar 17	165.3 lb	Reasonably Well
07 Mar 17	164.9 lb	Reasonably Well
06 Mar 17	167.8 lb	Reasonably Well
03 Mar 17	164.7 lb	Reasonably Well
28 Feb 17	164.9 lb	Reasonably Well
27 Feb 17	164.9 lb	Reasonably Well
26 Feb 17	165.3 lb	Reasonably Well
24 Feb 17	167.8 lb	Reasonably Well
23 Feb 17	168.4 lb	Reasonably Well
20 Feb 17	166.7 lb	Reasonably Well
18 Feb 17	166.7 lb	Reasonably Well
17 Feb 17	167.6 lb	Reasonably Well
15 Feb 17	167.6 lb	Reasonably Well
14 Feb 17	167.8 lb	Reasonably Well
09 Feb 17	166.4 lb	Reasonably Well
05 Feb 17	167.6 lb	Reasonably Well
01 Feb 17	166.4 lb	Reasonably Well
31 Jan 17	167.1 lb	Reasonably Well
28 Jan 17	166.0 lb	Reasonably Well
27 Jan 17	167.8 lb	Reasonably Well
25 Jan 17	168.0 lb	Reasonably Well
24 Jan 17	168.7 lb	Reasonably Well
23 Jan 17	168.9 lb	Reasonably Well
20 Jan 17	167.3 lb	Reasonably Well
18 Jan 17	167.8 lb	Reasonably Well
15 Jan 17	165.1 lb	Reasonably Well
14 Jan 17	165.3 lb	Reasonably Well
13 Jan 17	168.4 lb	Reasonably Well
12 Jan 17	167.6 lb	Reasonably Well
10 Jan 17	168.2 lb	Reasonably Well
09 Jan 17	169.1 lb	Reasonably Well
08 Jan 17	166.7 lb	Reasonably Well
05 Jan 17	167.6 lb	Reasonably Well
04 Jan 17	167.1 lb	Reasonably Well
03 Jan 17	167.3 lb	Reasonably Well
02 Jan 17	168.9 lb	Reasonably Well
01 Jan 17	172.2 lb	Reasonably Well
31 Dec 16	168.9 lb	Reasonably Well
30 Dec 16	169.1 lb	Reasonably Well
29 Dec 16	168.0 lb	Reasonably Well
28 Dec 16	168.4 lb	Reasonably Well
27 Dec 16	170.2 lb	Reasonably Well
25 Dec 16	168.7 lb	Reasonably Well
24 Dec 16	165.8 lb	Reasonably Well
23 Dec 16	166.4 lb	Reasonably Well
22 Dec 16	166.9 lb	Reasonably Well
21 Dec 16	170.0 lb	Reasonably Well
19 Dec 16	168.9 lb	Reasonably Well
18 Dec 16	166.4 lb	Reasonably Well
15 Dec 16	164.7 lb	Reasonably Well
14 Dec 16	166.4 lb	Reasonably Well
13 Dec 16	165.8 lb	Reasonably Well
12 Dec 16	168.2 lb	Reasonably Well
11 Dec 16	167.8 lb	Reasonably Well
10 Dec 16	166.0 lb	Reasonably Well
09 Dec 16	166.4 lb	Reasonably Well
05 Dec 16	165.8 lb	Reasonably Well
04 Dec 16	166.0 lb	Reasonably Well
02 Dec 16	166.4 lb	Reasonably Well
28 Nov 16	167.1 lb	Reasonably Well
27 Nov 16	166.2 lb	Reasonably Well
25 Nov 16	165.1 lb	Reasonably Well
24 Nov 16	165.1 lb	Reasonably Well
23 Nov 16	164.9 lb	Reasonably Well
22 Nov 16	163.6 lb	Reasonably Well
21 Nov 16	163.8 lb	Reasonably Well
20 Nov 16	164.9 lb	Reasonably Well
19 Nov 16	164.9 lb	Reasonably Well
18 Nov 16	164.2 lb	Reasonably Well
17 Nov 16	163.4 lb	Reasonably Well
16 Nov 16	166.0 lb	Reasonably Well
15 Nov 16	165.3 lb	Reasonably Well
13 Nov 16	164.0 lb	Reasonably Well
12 Nov 16	164.5 lb	Reasonably Well
11 Nov 16	164.9 lb	Reasonably Well
10 Nov 16	164.9 lb	Reasonably Well
08 Nov 16	164.7 lb	Reasonably Well
07 Nov 16	164.5 lb	Reasonably Well
31 Oct 16	164.5 lb	Reasonably Well
22 Oct 16	164.7 lb	Reasonably Well
21 Oct 16	164.2 lb	Reasonably Well
20 Oct 16	164.5 lb	Reasonably Well
16 Oct 16	164.7 lb	Reasonably Well
13 Oct 16	164.0 lb	Reasonably Well
12 Oct 16	164.7 lb	Reasonably Well
11 Oct 16	164.0 lb	Reasonably Well
09 Oct 16	164.5 lb	Reasonably Well
08 Oct 16	164.9 lb	Reasonably Well
07 Oct 16	164.9 lb	Reasonably Well
03 Oct 16	164.0 lb	Reasonably Well
02 Oct 16	162.9 lb	Reasonably Well
29 Sep 16	165.1 lb	Reasonably Well
26 Sep 16	166.4 lb	Reasonably Well
25 Sep 16	165.1 lb	Reasonably Well
24 Sep 16	165.8 lb	Reasonably Well
20 Sep 16	165.3 lb	Reasonably Well
19 Sep 16	164.0 lb	Reasonably Well
16 Sep 16	164.9 lb	Reasonably Well
15 Sep 16	165.1 lb	Reasonably Well
13 Sep 16	165.3 lb	Reasonably Well
12 Sep 16	164.9 lb	Reasonably Well
10 Sep 16	165.6 lb	Reasonably Well
08 Sep 16	165.8 lb	Reasonably Well
06 Sep 16	165.1 lb	Reasonably Well
05 Sep 16	166.7 lb	Reasonably Well
04 Sep 16	167.1 lb	Reasonably Well
01 Sep 16	165.8 lb	Reasonably Well
31 Aug 16	164.9 lb	Reasonably Well
29 Aug 16	163.6 lb	Reasonably Well
28 Aug 16	164.2 lb	Reasonably Well
27 Aug 16	164.2 lb	Reasonably Well
26 Aug 16	168.9 lb	Reasonably Well
25 Aug 16	166.4 lb	Reasonably Well
23 Aug 16	165.8 lb	Reasonably Well
22 Aug 16	164.2 lb	Reasonably Well
21 Aug 16	164.2 lb	Reasonably Well
20 Aug 16	165.6 lb	Reasonably Well
18 Aug 16	165.8 lb	Reasonably Well
16 Aug 16	164.5 lb	Reasonably Well
15 Aug 16	165.6 lb	Reasonably Well
13 Aug 16	165.6 lb	Reasonably Well
12 Aug 16	168.7 lb	Reasonably Well
11 Aug 16	169.8 lb	Reasonably Well
05 Aug 16	166.4 lb	Reasonably Well
04 Aug 16	166.4 lb	Reasonably Well
03 Aug 16	166.9 lb	Reasonably Well
31 Jul 16	164.7 lb	Reasonably Well
30 Jul 16	164.9 lb	Reasonably Well
29 Jul 16	166.0 lb	Reasonably Well
28 Jul 16	165.8 lb	Reasonably Well
27 Jul 16	166.7 lb	Reasonably Well
25 Jul 16	166.7 lb	Reasonably Well
24 Jul 16	166.0 lb	Reasonably Well
22 Jul 16	166.7 lb	Reasonably Well
21 Jul 16	168.7 lb	Reasonably Well
19 Jul 16	165.8 lb	Reasonably Well
18 Jul 16	166.2 lb	Reasonably Well
17 Jul 16	166.4 lb	Reasonably Well
16 Jul 16	168.7 lb	Reasonably Well
15 Jul 16	168.0 lb	Reasonably Well
14 Jul 16	168.4 lb	Reasonably Well
11 Jul 16	167.3 lb	Reasonably Well
10 Jul 16	166.4 lb	Reasonably Well
09 Jul 16	168.0 lb	Reasonably Well
07 Jul 16	167.3 lb	Reasonably Well
06 Jul 16	167.8 lb	Reasonably Well
05 Jul 16	168.0 lb	Reasonably Well
04 Jul 16	168.0 lb	Reasonably Well
03 Jul 16	168.0 lb	Reasonably Well
02 Jul 16	170.4 lb	Reasonably Well
01 Jul 16	170.0 lb	Reasonably Well
29 Jun 16	169.5 lb	Reasonably Well
27 Jun 16	170.9 lb	Reasonably Well
25 Jun 16	169.3 lb	Reasonably Well
23 Jun 16	171.1 lb	Reasonably Well
22 Jun 16	170.0 lb	Reasonably Well
21 Jun 16	172.2 lb	Reasonably Well
19 Jun 16	169.3 lb	Reasonably Well
18 Jun 16	170.9 lb	Reasonably Well
17 Jun 16	172.0 lb	Reasonably Well
16 Jun 16	173.7 lb	Reasonably Well
14 Jun 16	168.2 lb	Reasonably Well
13 Jun 16	169.1 lb	Reasonably Well
12 Jun 16	169.3 lb	Reasonably Well
11 Jun 16	171.1 lb	Reasonably Well
09 Jun 16	173.1 lb	Reasonably Well
08 Jun 16	172.6 lb	Reasonably Well
07 Jun 16	172.2 lb	Reasonably Well
06 Jun 16	171.7 lb	Reasonably Well
05 Jun 16	172.6 lb	Reasonably Well
04 Jun 16	172.6 lb	Reasonably Well
02 Jun 16	172.8 lb	Reasonably Well
01 Jun 16	172.0 lb	Reasonably Well
31 May 16	172.6 lb	Reasonably Well
28 May 16	173.5 lb	Reasonably Well
25 May 16	172.0 lb	Reasonably Well
24 May 16	173.7 lb	Reasonably Well
23 May 16	174.8 lb	Reasonably Well
14 May 16	171.7 lb	Reasonably Well
13 May 16	172.6 lb	Reasonably Well
11 May 16	174.8 lb	Reasonably Well
09 May 16	175.7 lb	Reasonably Well
08 May 16	174.2 lb	Reasonably Well
07 May 16	175.5 lb	Reasonably Well
06 May 16	174.6 lb	Reasonably Well
04 May 16	176.1 lb	Reasonably Well
02 May 16	174.8 lb	Reasonably Well
01 May 16	174.6 lb	Reasonably Well
29 Apr 16	176.4 lb	Reasonably Well
28 Apr 16	176.1 lb	Reasonably Well
26 Apr 16	176.1 lb	Reasonably Well
25 Apr 16	177.9 lb	Reasonably Well
24 Apr 16	175.5 lb	Reasonably Well
23 Apr 16	175.7 lb	Reasonably Well
22 Apr 16	176.1 lb	Reasonably Well
21 Apr 16	177.5 lb	Reasonably Well
20 Apr 16	176.4 lb	Reasonably Well
19 Apr 16	175.7 lb	Reasonably Well
18 Apr 16	176.4 lb	Reasonably Well
17 Apr 16	178.4 lb	Reasonably Well
15 Apr 16	176.6 lb	Reasonably Well
14 Apr 16	177.7 lb	Reasonably Well
13 Apr 16	177.7 lb	Reasonably Well
12 Apr 16	178.6 lb	Reasonably Well
11 Apr 16	178.8 lb	Reasonably Well
10 Apr 16	179.9 lb	Reasonably Well
09 Apr 16	177.9 lb	Reasonably Well
08 Apr 16	178.1 lb	Reasonably Well
07 Apr 16	178.4 lb	Reasonably Well
05 Apr 16	180.1 lb	Reasonably Well
03 Apr 16	179.9 lb	Reasonably Well
01 Apr 16	178.8 lb	Reasonably Well
31 Mar 16	179.0 lb	Reasonably Well
30 Mar 16	179.5 lb	Reasonably Well
29 Mar 16	179.0 lb	Reasonably Well
28 Mar 16	181.2 lb	Reasonably Well
27 Mar 16	179.7 lb	Reasonably Well
25 Mar 16	181.2 lb	Reasonably Well
24 Mar 16	180.8 lb	Reasonably Well
22 Mar 16	180.8 lb	Reasonably Well
21 Mar 16	181.4 lb	Reasonably Well
20 Mar 16	182.8 lb	Reasonably Well
19 Mar 16	182.1 lb	Reasonably Well
17 Mar 16	181.9 lb	Reasonably Well
16 Mar 16	181.4 lb	Reasonably Well
15 Mar 16	183.0 lb	Reasonably Well
14 Mar 16	183.6 lb	Reasonably Well
12 Mar 16	181.7 lb	Reasonably Well
11 Mar 16	182.1 lb	Reasonably Well
09 Mar 16	182.1 lb	Reasonably Well
08 Mar 16	183.6 lb	Reasonably Well
07 Mar 16	183.4 lb	Reasonably Well
06 Mar 16	181.9 lb	Reasonably Well
04 Mar 16	186.1 lb	Reasonably Well
03 Mar 16	184.3 lb	Reasonably Well
02 Mar 16	186.1 lb	Reasonably Well
01 Mar 16	188.5 lb	Reasonably Well
02 Feb 16	184.7 lb	Reasonably Well
12 Jan 16	184.5 lb	Reasonably Well
26 Dec 15	185.0 lb	Reasonably Well
12 Dec 15	182.8 lb	Reasonably Well
28 Nov 15	181.4 lb	Reasonably Well
19 Nov 15	180.1 lb	Reasonably Well
17 Nov 15	180.6 lb	Reasonably Well
14 Nov 15	179.9 lb	Reasonably Well
05 Nov 15	180.6 lb	Reasonably Well
04 Nov 15	182.8 lb	Reasonably Well
24 Oct 15	183.4 lb	Reasonably Well
14 Oct 15	184.3 lb	Reasonably Well
03 Oct 15	186.3 lb	Reasonably Well
27 Sep 15	186.3 lb	Reasonably Well
12 Sep 15	183.4 lb	Reasonably Well
11 Sep 15	187.4 lb	Reasonably Well
04 Sep 15	186.3 lb	Reasonably Well
29 Aug 15	187.4 lb	Reasonably Well
08 Aug 15	184.3 lb	Reasonably Well
25 Jul 15	185.0 lb	Reasonably Well
20 Jul 15	185.2 lb	Reasonably Well
17 Jul 15	185.4 lb	Reasonably Well
11 Jul 15	184.3 lb	Reasonably Well
18 Jun 15	186.3 lb	Reasonably Well
16 Jun 15	188.3 lb	Reasonably Well
14 Jun 15	188.5 lb	Reasonably Well
07 Jun 15	173.9 lb	Reasonably Well
06 Jun 15	174.2 lb	Reasonably Well
23 May 15	174.2 lb	Reasonably Well
15 May 15	176.4 lb	Reasonably Well
02 May 15	175.3 lb	Reasonably Well
27 Apr 15	176.4 lb	Reasonably Well
25 Apr 15	176.4 lb	Reasonably Well
12 Apr 15	176.4 lb	Reasonably Well
11 Apr 15	176.4 lb	Reasonably Well
01 Apr 15	177.5 lb	Reasonably Well
30 Mar 15	177.5 lb	Reasonably Well
28 Mar 15	180.8 lb	Reasonably Well
28 Feb 15	177.5 lb	Reasonably Well
15 Feb 15	178.6 lb	Reasonably Well
07 Feb 15	178.6 lb	Reasonably Well
28 Jan 15	178.6 lb	Reasonably Well
24 Jan 15	180.8 lb	Reasonably Well
20 Jan 15	183.0 lb	Reasonably Well
02 Jan 15	180.8 lb	Reasonably Well
26 Dec 14	181.9 lb	Reasonably Well
03 Dec 14	178.6 lb	Reasonably Well
27 Nov 14	196.2 lb	Not Applicable

Date started: 04 Jun 13

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 191.8 lb
19 Nov 14	178.6 lb	Reasonably Well
09 Nov 14	180.8 lb	Reasonably Well
25 Oct 14	180.8 lb	Reasonably Well
13 Oct 14	181.9 lb	Reasonably Well
01 Oct 14	183.0 lb	Reasonably Well
19 Sep 14	184.1 lb	Reasonably Well
05 Sep 14	184.1 lb	Reasonably Well
21 Aug 14	184.1 lb	Reasonably Well
18 Aug 14	185.2 lb	Reasonably Well
12 Aug 14	187.4 lb	Reasonably Well
18 May 14	183.0 lb	Reasonably Well
14 May 14	181.7 lb	Reasonably Well
25 Mar 14	180.8 lb	Reasonably Well
20 Feb 14	181.9 lb	Reasonably Well
06 Feb 14	181.9 lb	Reasonably Well
09 Dec 13	183.0 lb	Reasonably Well
10 Sep 13	185.2 lb	Reasonably Well
08 Sep 13	185.2 lb	Reasonably Well
06 Sep 13	185.0 lb	Reasonably Well
03 Sep 13	185.2 lb	Reasonably Well
02 Sep 13	186.3 lb	Reasonably Well
01 Sep 13	185.2 lb	Reasonably Well
31 Aug 13	180.1 lb	Reasonably Well
29 Aug 13	177.7 lb	Reasonably Well
26 Aug 13	181.9 lb	Reasonably Well
09 Aug 13	183.0 lb	Reasonably Well
16 Jul 13	184.1 lb	Reasonably Well
05 Jul 13	185.2 lb	Reasonably Well
05 Jun 13	189.6 lb	Reasonably Well
04 Jun 13	191.8 lb	Not Applicable