Weigh In record (no journal entry) for 06 April 2018
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1556 kcal
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Fat: 48.34g | Prot: 57.24g | Carb: 201.48g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar atau Telur Orak-Arik, Tahu, Tropicana Slim Sweetener Diabtx, Teh Hijau. Lunch: Tahu, Sayuran Rebus (tanpa Daging), Daging Sapi, Nasi Putih. Dinner: Telur Dadar, Pisang Roti (dengan Margarin). Snacks/Other: Manggis, Greenfields Hi-Calcium Low Fat Milk, Onde Onde, Meja Anggur Merah, Granola. more...
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losing 3.1 lb a week
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