shwilson24's Journal, 28 June 2012

198.0 lb Lost so far: 97.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 104.79g | Prot: 117.26g | Carb: 321.26g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, D-Lights Turkey Sausage Croissant. Lunch: Beefy 5-Layer Burrito. Dinner: Finely Shredded Fiesta Blend Cheese, Garlic Bread Sticks, Fully Cooked Chicken Breast Patties, Mozzarella Cheese, Spaghetti, Meatless Spaghetti Sauce. more...

2850 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Gym - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...