Weigh In record (no journal entry) for 28 June 2012
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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3159 kcal
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Fat: 147.05g | Prot: 143.75g | Carb: 302.09g.
Breakfast: blueberrie, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: pizza, pasta, hot rod. Dinner: salad dressing, steak. Snacks/Other: chips. more...
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2889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 2.8 lb a week
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