Weigh In record (no journal entry) for 28 June 2012
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147.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2000 kcal
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Fat: 77.67g | Prot: 134.74g | Carb: 187.22g.
Breakfast: Soft-Baked Bars - Blackberry, Hard-Boiled Egg, Golden Grahams Cereal, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Lowfat 1% Milk. Lunch: strawberries, La Choy, La Choy Chicken Chow Mein, 0% Fat Greek Yogurt - Blueberry. Dinner: Caesar Salad Kit, Wild Atlantic Salmon. Snacks/Other: Yoplait Greek Yogurt Blueberry, Cheez-It. more...
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losing 2.0 lb a week
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