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326.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1050 kcal
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Fat: 64.15g | Prot: 55.95g | Carb: 74.01g.
Lunch: Southern Grove Southern Grove - Chopped Walnuts, Lidl - Oats Quick-1-Minute , Tuscan Garden - Zesty Italian Dressing, Black Pepper, Southern Grove Southern Grove - Unsalted Whole Almonds, Taylor Farms Garden Salad, Hampton Farms Hampton Farms - Creamy Peanut Butter, Grilled Chicken (Skin Not Eaten), Chef's Cupboard Chef's Cupboard - French Fried Onions, Southern Grove Southern Grove - Sunflower Kernels Roasted & Salted, Granny Smith Apples. Dinner: Pork Chop (Lean and Fat Eaten), Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). more...
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losing 5.8 lb a week
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