Weigh In record (no journal entry) for 05 April 2018
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216.6 lb
Lost so far: 81.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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505 kcal
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Fat: 8.75g | Prot: 29.50g | Carb: 78.50g.
Breakfast: Imperial Stick Butter, Better Oats Steel Cut Apples & Cinnamon, Better Oats Oat Revolution - Maple & Brown Sugar. Dinner: Simple Truth Sliced Chicken Fajita Strips, Great Value Italian Cut Green Beans, Minute Ready to Serve White Rice. more...
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gaining 29.4 lb a week
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