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starting weight after finding out i have congestive heart failure
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212.4 lb
Lost so far: 85.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1690 kcal
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Fat: 57.64g | Prot: 70.79g | Carb: 214.45g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Better Oats Steel Cut Apples & Cinnamon, Imperial Stick Butter. Lunch: Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Panera Bread French Baguette (Side Portion). Dinner: Panera Bread French Baguette (Side Portion), Panera Bread Green Goddess Cobb Salad with Chicken. Snacks/Other: Bananas. more...
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losing 38.0 lb a week
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 Comments
Best of luck to you eating healthy, nice drop!
04 Apr 18 by member: 8Patty
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