Weigh In record (no journal entry) for 28 June 2012
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287.0 lb
Lost so far: 2.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1686 kcal
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Fat: 77.14g | Prot: 98.76g | Carb: 155.60g.
Breakfast: A&W Root Beer (16 oz), avacado, pita, steak. Lunch: Chopped Green Chiles, Russet Potatoes (Flesh and Skin), Ground Beef. Snacks/Other: Bananas. more...
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losing 14.0 lb a week
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