martinL

Start Weight:(11 Feb 13) 282.0 lb
Current Weight:(02 Nov 13) 276.0 lb
Goal Weight:200.0 lb
following: The Zone
performance: losing 0.4 lb a week

FatSecret member since: 06 Jan 11

martinL's Weight History


martinL's Cookbook

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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djk54 updated their Food Diary.
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luvdburn recorded a Weigh In at 273.0 lb.
gasfather recorded a Weigh In at 305.0 lb.