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martinL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 28th: 671 * 25%
fat: 49.33g
|
protein: 32.13g
|
carbs: 24.64g
- -
January 2014
Sat 25th: 1051 * 39%
fat: 41.56g
|
protein: 64.33g
|
carbs: 99.51g
- -
December 2013
Sun 22nd: 930 * 34%
fat: 56.00g
|
protein: 34.00g
|
carbs: 71.00g
- -
Sat 21st: 1121 * 42%
fat: 30.17g
|
protein: 59.49g
|
carbs: 153.80g
- -
Sat 14th: 820 * 30%
fat: 36.00g
|
protein: 44.00g
|
carbs: 82.00g
- -
October 2013
Sun 27th: 145 * 5%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
March 2013
Wed 13th: 690 * 26%
fat: 30.00g
|
protein: 39.00g
|
carbs: 60.00g
- -
February 2013
Fri 22nd: 649 * 24%
fat: 36.65g
|
protein: 34.89g
|
carbs: 48.85g
- -
Wed 20th: 1565 * 58%
fat: 69.91g
|
protein: 84.79g
|
carbs: 147.30g
3367*  1802
Thu 7th: 550 * 20%
fat: 21.00g
|
protein: 34.00g
|
carbs: 52.00g
- -
August 2012
Tue 14th: 2042 * 76%
fat: 89.86g
|
protein: 87.77g
|
carbs: 237.33g
- -
Sun 12th: 302 * 11%
fat: 3.37g
|
protein: 12.22g
|
carbs: 58.18g
- -
Wed 8th: 1720 * 64%
fat: 73.27g
|
protein: 97.18g
|
carbs: 172.66g
- -
Tue 7th: 1398 * 52%
fat: 47.46g
|
protein: 74.84g
|
carbs: 180.55g
- -
Sun 5th: 1933 * 72%
fat: 87.66g
|
protein: 96.16g
|
carbs: 205.68g
- -
Sat 4th: 1278 * 47%
fat: 42.31g
|
protein: 79.74g
|
carbs: 162.06g
- -
Wed 1st: 1749 * 65%
fat: 89.51g
|
protein: 78.26g
|
carbs: 172.02g
- -
July 2012
Tue 31st: 2067 * 77%
fat: 88.31g
|
protein: 80.31g
|
carbs: 245.54g
- -
Mon 30th: 2629 * 97%
fat: 92.99g
|
protein: 129.52g
|
carbs: 309.99g
- -
Sun 29th: 1807 * 67%
fat: 76.31g
|
protein: 92.34g
|
carbs: 198.05g
- -

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