Weigh In record (no journal entry) for 05 April 2018
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1431 kcal
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Fat: 25.90g | Prot: 88.16g | Carb: 223.42g.
Breakfast: Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas. Lunch: Fat Free Milk, Beefsteak HEARTY RYE BREAD - 16 OZ, Turkey Breast Meat. Dinner: Dole Baby Banana, Vanilla Ice Creams , Chicken Breast, Nonni's Almond Chocolate Biscotti, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 5.6 lb a week
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