Weigh In record (no journal entry) for 28 June 2012
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194.4 lb
Lost so far: 17.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1690 kcal
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Fat: 82.18g | Prot: 205.24g | Carb: 33.90g.
Breakfast: Carving Board - Slow Cooked Ham, Sliced Low-moisture Part-skim Mozzarella Cheese, Coffee, Egg. Lunch: Ultimate nutrition, Perfect Zero Carb Isopure. Dinner: bell pepper, Tomato, Beef. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Roasted Salted Almonds. more...
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2419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 4.6 lb a week
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