Weigh In record (no journal entry) for 27 June 2012
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155.2 lb
Lost so far: 20.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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798 kcal
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Fat: 28.07g | Prot: 62.83g | Carb: 77.20g.
Breakfast: Coffee. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Turkey Meat (Cooked, Roasted), Spaghetti, Egg. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 1.8 lb a week
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mbtelles's weight history
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