mbtelles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 311 * 17%
fat: 5.53g
|
protein: 28.20g
|
carbs: 38.95g
- -
Sun 12th: 311 * 17%
fat: 5.53g
|
protein: 28.20g
|
carbs: 38.95g
- -
May 2013
Wed 8th: 315 * 18%
fat: 7.50g
|
protein: 15.00g
|
carbs: 45.00g
- -
September 2012
Tue 4th: 1689 * 94%
fat: 81.99g
|
protein: 77.36g
|
carbs: 161.72g
- -
July 2012
Tue 31st: 611 * 34%
fat: 17.85g
|
protein: 15.96g
|
carbs: 106.35g
- -
Mon 30th: 349 * 19%
fat: 1.76g
|
protein: 6.52g
|
carbs: 86.48g
- -
June 2012
Wed 27th: 798 * 44%
fat: 28.07g
|
protein: 62.83g
|
carbs: 77.20g
- -
April 2012
Sun 1st: 222 * 12%
fat: 8.50g
|
protein: 13.99g
|
carbs: 23.99g
- -
March 2012
Wed 14th: 792 * 44%
fat: 10.55g
|
protein: 49.28g
|
carbs: 122.09g
- -
Tue 13th: 609 * 34%
fat: 10.67g
|
protein: 65.93g
|
carbs: 63.10g
- -
Mon 12th: 424 * 24%
fat: 8.78g
|
protein: 42.64g
|
carbs: 42.15g
- -
February 2012
Sun 19th: 1296 * 72%
fat: 41.86g
|
protein: 152.03g
|
carbs: 77.07g
- -
January 2012
Fri 27th: 603 * 29%
fat: 24.94g
|
protein: 32.34g
|
carbs: 63.46g
- -
Thu 26th: 1251 * 60%
fat: 61.38g
|
protein: 111.48g
|
carbs: 68.20g
2041*  790
Wed 25th: 743 * 35%
fat: 17.10g
|
protein: 84.81g
|
carbs: 62.01g
- -
Tue 24th: 1488 * 71%
fat: 43.67g
|
protein: 144.47g
|
carbs: 129.74g
2329*  841
Thu 19th: 1606 * 76%
fat: 81.29g
|
protein: 106.02g
|
carbs: 111.31g
2313*  707
Tue 17th: 235 * 11%
fat: 1.89g
|
protein: 4.29g
|
carbs: 53.95g
- -
Thu 12th: 1078 * 51%
fat: 28.08g
|
protein: 74.24g
|
carbs: 140.11g
- -
Wed 11th: 1988 * 95%
fat: 108.44g
|
protein: 112.42g
|
carbs: 149.29g
- -

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