mbtelles

Start Weight:(03 Jan 12) 176.0 lb
Current Weight:(01 Aug 13) 152.6 lb
Goal Weight:130.0 lb
following: mbtelles's own diet
performance: losing 0.5 lb a week

FatSecret member since: 07 Jan 12

mbtelles's Weight History


mbtelles's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup II
Very tasty and healthy soup that's low in sodium and fat.
cals: 156kcal | fat: 6.02g | carbs: 11.68g | prot: 13.64g
Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
view complete cookbook

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Other Member Diet Recent Activity

Gildartz updated their Exercise Diary.
Draglist commented on their Journal Entry.
G Bear recorded a Weigh In at 184.8 lb.
rwmartin recorded a Weigh In at 266.0 lb.
08fuzzy recorded a Weigh In at 244.4 lb.
Kate_welsh09 commented on their Journal Entry.
KATHY516 updated their Exercise Diary.
Bloodyknife recorded a Weigh In at 166.6 lb.