mbtelles

following: mbtelles's own diet
performance: losing 1.0 lb a week

FatSecret member since: 07 Jan 12

mbtelles's Weight History

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g

Very tasty and healthy soup that's low in sodium and fat.

cals: 156kcal | fat: 6.02g | carbs: 11.68g | prot: 13.64g

Easy, savory and hearty meal.

view complete cookbook

	1 serving Oatmeal Raisin Cookie
	1 serving Oatmeal Raisin Cookie
	1 serving Oatmeal Raisin Cookie
	Running (jogging) - 5/mph
	Dance (fast step, aerobic)
	Dance (fast step, aerobic)

recorded a weigh in at 151.5 lb.

No recent activity.

	irish_chick updated their Food Diary.
	Janetmchenry recorded a weigh in at 152.2 lb.
	tjprona recorded a weigh in at 192.9 lb.
	shakazooloo recorded a weigh in at 155.9 lb.
	July1958 recorded a weigh in at 275.0 lb.
	Roxana1989 recorded a weigh in at 253.0 lb.
	anna21mark replied to josiehines34's post - Best Exercises.
	curgelles updated their Exercise Diary.