mbtelles

Start Weight:(03 Jan 12) 176.0 lb
Current Weight:(01 Aug 13) 152.6 lb
Goal Weight:130.0 lb
following: mbtelles's own diet
performance: losing 0.5 lb a week

FatSecret member since: 07 Jan 12

mbtelles's Weight History


mbtelles's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup II
Very tasty and healthy soup that's low in sodium and fat.
cals: 156kcal | fat: 6.02g | carbs: 11.68g | prot: 13.64g
Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
view complete cookbook

Other Related Links

Members


mbtelles's Recent Food & Exercise

mbtelles's Recent Activity

mbtelles's Own Activity

No recent activity.

mbtelles's Buddies

No recent activity.

Other Member Diet Recent Activity

Janetlove84 supported KcireA's Journal Entry.
bodybuilderesq recorded a Journal Entry and a Weigh In at 175.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AmberLaine supported Jenny O's Journal Entry.
ofdwolf supported almostretired63's Weigh In.
Jesicap commented on Andres del sur's Journal Entry.
HCB commented on their Journal Entry.
sky_27 recorded a Weigh In at 176.4 lb.