mbtelles
Joined January 2012
Posts
32
Following
0
Followers
0
Weight History

Start Weight
176.0 lb
Lost so far: 23.4 lb

Current Weight
152.6 lb
Performance: losing 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 22.6 lb

mbtelles's Weight History


mbtelles's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup II
Very tasty and healthy soup that's low in sodium and fat.
cals: 156kcal | fat: 6.02g | carbs: 11.68g | prot: 13.64g
Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
view complete cookbook

Other Related Links

Members


mbtelles's Recent Food & Exercise


mbtelles's Recent Activity

mbtelles's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

3bananas commented on Steely43's Journal Entry.
simgecerrahoglu recorded a Journal Entry.
MightyFull recorded a Weight Entry at 233.8 lb.
gamboa15791 recorded a Weight Entry at 151.7 lb.
Bluecoaster commented on their Journal Entry.
Marilize Portela recorded a Journal Entry and a Weight Entry at 163.1 lb.
moshinrasheed recorded a Weight Entry at 185.2 lb.
temych44 recorded a Weight Entry at 177.9 lb.