| January 2024 |
| Tue 30th: |
602 *
|
50%
|
fat: 25.60g |
| |
protein: 33.61g |
| |
carbs: 50.84g |
|
-
|
-
|
| Sat 27th: |
622 *
|
52%
|
fat: 40.88g |
| |
protein: 28.27g |
| |
carbs: 33.60g |
|
-
|
-
|
| Tue 23rd: |
467 *
|
39%
|
fat: 18.74g |
| |
protein: 29.16g |
| |
carbs: 42.33g |
|
-
|
-
|
| Mon 22nd: |
149 *
|
12%
|
fat: 6.30g |
| |
protein: 15.50g |
| |
carbs: 6.95g |
|
-
|
-
|
| Sat 20th: |
583 *
|
49%
|
fat: 18.24g |
| |
protein: 48.00g |
| |
carbs: 58.94g |
|
-
|
-
|
| Fri 19th: |
782 *
|
65%
|
fat: 23.20g |
| |
protein: 65.09g |
| |
carbs: 71.14g |
|
-
|
-
|
| Thu 18th: |
1089 *
|
91%
|
fat: 47.19g |
| |
protein: 103.20g |
| |
carbs: 53.09g |
|
-
|
-
|
| Tue 16th: |
1004 *
|
84%
|
fat: 40.01g |
| |
protein: 103.70g |
| |
carbs: 56.67g |
|
-
|
-
|
| Mon 15th: |
1137 *
|
95%
|
fat: 64.47g |
| |
protein: 40.87g |
| |
carbs: 93.39g |
|
-
|
-
|
| Sun 14th: |
805 *
|
67%
|
fat: 29.96g |
| |
protein: 62.41g |
| |
carbs: 75.34g |
|
-
|
-
|
| Fri 12th: |
182 *
|
15%
|
fat: 7.50g |
| |
protein: 6.53g |
| |
carbs: 18.17g |
|
-
|
-
|
| Thu 11th: |
919 *
|
77%
|
fat: 32.70g |
| |
protein: 63.78g |
| |
carbs: 84.40g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
541 *
|
45%
|
fat: 23.71g |
| |
protein: 14.15g |
| |
carbs: 77.51g |
|
-
|
-
|
| Tue 26th: |
913 *
|
76%
|
fat: 35.68g |
| |
protein: 27.49g |
| |
carbs: 116.50g |
|
-
|
-
|
| Tue 19th: |
1253 *
|
104%
|
fat: 48.23g |
| |
protein: 60.66g |
| |
carbs: 138.94g |
|
-
|
-
|
| Mon 18th: |
887 *
|
74%
|
fat: 41.13g |
| |
protein: 65.67g |
| |
carbs: 55.23g |
|
-
|
-
|
| Sun 17th: |
1009 *
|
84%
|
fat: 43.82g |
| |
protein: 41.25g |
| |
carbs: 107.77g |
|
-
|
-
|
| Sat 16th: |
1592 *
|
133%
|
fat: 90.51g |
| |
protein: 63.13g |
| |
carbs: 131.26g |
|
-
|
-
|
| Fri 15th: |
1325 *
|
110%
|
fat: 52.55g |
| |
protein: 59.92g |
| |
carbs: 128.50g |
|
-
|
-
|
| Thu 14th: |
1195 *
|
100%
|
fat: 53.46g |
| |
protein: 86.04g |
| |
carbs: 90.03g |
|
-
|
-
|
