Weigh In record (no journal entry) for 05 April 2018
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1461 kcal
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Fat: 56.74g | Prot: 70.55g | Carb: 129.65g.
Breakfast: Чай Несладкий, Пшено, творог с сах и сметаной, Кофе с Молоком, Торт, Вода. Dinner: Картошка Печеная, Бутерброд с Колбасой, Водка, Kozel Пиво Темное, Салат Оливье, Скумбрия, Жареное Яйцо, Котлета Куриная, Чай Несладкий, Вода. more...
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2341 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 0.8 lb a week
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