Weigh In record (no journal entry) for 01 May 2010
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184.3 lb
Lost so far: 12.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1677 kcal
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Fat: 123.51g | Prot: 109.68g | Carb: 25.81g.
Breakfast: coffee, Coffee or Table Cream (Light), boiled egg. Lunch: cucumbers, parmesan cheese, ceasar salad dressing, chicken, romaine lettuce, cream cheese, sugar free jello. Dinner: butter, camembert cheese, parmesan cheese , snails. Snacks/Other: atkins advantage peanut butter bar. more...
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2932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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