Weigh In record (no journal entry) for 05 April 2018
|
166.9 lb
Lost so far: 29.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2018:
|
2054 kcal
|
Fat: 86.86g | Prot: 152.20g | Carb: 161.52g.
Breakfast: Gutes Land Gouda, Kühne Gewürzgurken, Edeka Eiweißbrot. Lunch: REWE Eiweißbrot, Makrele Geräuchert. Dinner: Ravensberger Schokopudding. Snacks/Other: Gefrorene Kirschen, Eiweißbrot, Bolognese. more...
|
|
2428 kcal
|
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|