Weigh In record (no journal entry) for 27 June 2012
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318.0 lb
Lost so far: 20.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1778 kcal
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Fat: 52.69g | Prot: 122.04g | Carb: 218.15g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee, Bagel Thins - Cinnamon Raisin, Figure 8 Go Easy! Vanilla Protein Shake. Lunch: Coke Zero (Can), Turkey Sausage with Cheddar, Pinto Beans, Ready Rice Natural Whole Grain Brown. Dinner: Pasta Salad - Macaroni, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin, Baked), Pork Loin (Whole, Lean Only). Snacks/Other: American Cheese Slice, Milk (Nonfat), Special K Fruit Crisps - Strawberry, Attain Chocolate Peanut Butter Nutrition Bar. more...
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3552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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