Weigh In record (no journal entry) for 08 August 2012
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314.0 lb
Lost so far: 24.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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414 kcal
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Fat: 18.83g | Prot: 20.54g | Carb: 44.65g.
Breakfast: Coffee, Belgian White Chocolate Macadamia Nut Coffee Creamer, Boiled Egg, Shedd's Spread Original, Bagel Thins - Cinnamon Raisin, melaleuca GC Control. more...
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losing 0.7 lb a week
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