Nami01's Journal, 01 May 2010

Well Relay for Life was fun. o_o My heartrate monitor said I lost a lot of calories, but my scale tells me otherwise. And my birthday is in the next few days...*sigh*
151.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2010:
1345 kcal Fat: 47.13g | Prot: 45.11g | Carb: 179.99g.   Breakfast: Cream Cheese, Bagel. Dinner: Curry, White Rice, Beef Chuck, Mixed Vegetables Frozen, Onion, Vegetable Oil. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Chocolate Eggs. more...
2868 kcal Activities & Exercise: Insanity (HR calories) - 45 minutes, Standing - 5 hours and 30 minutes, Housework - 45 minutes, Sitting - 1 hour, relay for life - 2 hours and 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
gaining 4.2 lb a week

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Comments 
Don't worry - that'll be your muscles holding on to all the water they can while they try and repair themselves. Give it a couple of days and it'll show all right! I've been there before. 
01 May 10 by member: smartoak

     
 

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