Joined January 2010
Weight History

Start Weight
165.0 lb
Lost so far: 8.4 lb

Current Weight
156.6 lb
Performance: gaining 0.6 lb a week

Goal Weight
125.0 lb
Still to go: 31.6 lb
I am currently a 24 year-old Pharmacy student (graduated with a BA first) who is struggling to lose some pounds. I hate exercise and counting my calories, but my potential profession has beaten into me the dangers of being overweight.

I'm not a type that cares about how "skinny" I look. I mean, it's nice, but I didn't want it badly enough to freak out and micromanage my food intake. BUT since starting college, let myself make some very bad food choices. When my BMI hit 29.8, I was shocked. I knew that a BMI 30+ increased my chance of diabetes and other expensive problems. It is time to make a change and I am hoping that fatsecret will help lead me there.

Goal? Losing 40 pounds.
Goal weight? 125 pounds.
Target BMI? 21.

Nami01's Weight History

Nami01's Latest Member Challenges

  walk! walk! walk! every day ! contest!
status: Completed
ended: 15 Dec 10
view progress
  No Food After 9pm
status: Completed
ended: 19 Apr 10
view progress


last weighin: steady Steady
last weighin: steady Steady
last weighin: gaining 0.1 lb a week Up

Nami01's Cookbook

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Nami01's Latest Posts

How Often Do you weigh yourself?
I check my weight almost every day. I know there can be huge differences between one day and another, but it helps me keep motivated. The ups don't bum me out too much since I know it's impossible to gain (or lose!) 1-2 lbs in a day for me. It's more of a way for me to see my weekly trend.

If I gain a lot, I assume I ate too many salty or fatty things that helped me retain water a day or two before. This way I can keep track of my salt intake. I can also see if doing different things puts my body way out of whack or if it seems to be helping/hurting. If my weight fluctuates too much (like the past 2 weeks) from ridiculous diets that my friends bring up that I'm willing to try, I can catch that it's not helping me quite fast. Smile
posted 14 Mar 2011, 01:09
Bar codes
Hey, I'm not sure if there was a specific answer for the barcode scanner thing. I love the scanner on my android, but if it comes up wrong (which it can do sometimes) there is a "Barcode Match" section in the nutrition info that says: This barcode has been matched to [FOOD NAME]. Not Correct? Find Better Match.

Just click find a better match. Then you can search for the correct one and it will solve the problem (unless a different user switches it to something else)
posted 25 Apr 2010, 01:00
stuck at my weight
How are you stuck? And how long have you been stuck? Are you talking about stuck on the scale? Or just stuck in general? Stuck on what to eat? Stuck on what to do? Smile
posted 25 Apr 2010, 00:50
Why The Scales Lie
Although I've read something like this before. Its nice to have all the information in one place and easy to read. It reassures me I really am heading toward my goal. Thanks!
posted 13 Mar 2010, 10:36
Nami01 has submitted 4 posts

Other Related Links


Calorie Count

Nami01's journal

28 June 2011

...Ugh. o.o;; And today I have to eat out with friends, as well as get rid of sweets I had baked. Well, I'm sure we can get back on track eventually...But ...
on diet Calorie Count  

25 June 2011

Rebounding sucks! Aaaand, here we go again!
on diet Calorie Count  

Nami01's Recent Food & Exercise

Nami01's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Nami01's Recent Activity

Nami01's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

meli1028 supported monicabroussard's Weight Entry.
semisweetme supported Didntseethesign's Weight Entry.
rosio19 commented on their Journal Entry.
lucygre recorded a Weight Entry at 179.0 lb.
Ho Jun Yun updated their Exercise Diary.
slsmitty recorded a Journal Entry.
Bernswat recorded a Journal Entry.
Chow moore supported Scalewatcher3's Journal Entry.