Weigh In record (no journal entry) for 27 June 2012
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1320 kcal
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Fat: 55.08g | Prot: 62.58g | Carb: 158.10g.
Breakfast: Natural Spring Water, watermelon, Heart to Heart Cereal - Honey Toasted Oat. Lunch: natural spring water, 6" Tuna. Dinner: Light Mayonnaise, onion, whole wheat bread, Premium White Ground Turkey Burgers, Tomatoes. Snacks/Other: Peanut Butter Squared, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate. more...
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3629 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 1.4 lb a week
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