Weigh In record (no journal entry) for 27 June 2012
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180.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1831 kcal
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Fat: 64.76g | Prot: 109.37g | Carb: 205.24g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sweet & Salty Granola Bars - Peanut, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Fat Free Sweet Onion Sauce, 6" Sweet Onion Chicken Teriyaki, Jalapeno Potato Chips. Snacks/Other: Fat Free Sweet Onion Sauce, Special Dark Chocolate Bar Candies, Taco, Homemade Granola, Greek Style Yogurt (Voskos). more...
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2555 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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