Weigh In record (no journal entry) for 27 June 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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3076 kcal
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Fat: 124.10g | Prot: 117.51g | Carb: 375.75g.
Breakfast: Cinnamon Sweet Rolls (with Raisins), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Crushed Red Pepper, Onions, 2% Fat Milk, Cranberries (Cooked or Canned). Snacks/Other: Sherbet, Crunch Candy Bar, M&M's, Coke Zero, Coca-Cola Classic (7.5 oz). more...
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3455 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 5 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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