Weigh In record (no journal entry) for 05 April 2018
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1584 kcal
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Fat: 69.59g | Prot: 89.07g | Carb: 162.93g.
Breakfast: Jeruk Nipis, Madu, Labu. Lunch: Herbalife F1 Nutritional Shake Mix. Dinner: Saus Tomat, Minyak Zaitun, Putih Telur, Sawi, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Udang, Telur Dadar atau Telur Orak-Arik, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Alpukat, Tahu Goreng, Nanas, Kebab. more...
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steady weight
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