keeptitrealnow's Journal, 27 June 2012

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2423 kcal

Fat: 71.57g | Prot: 100.23g | Carb: 292.07g.   Breakfast: Red Tomatoes, Cream Cheese, Everything Bagel, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: chicken mandarin salad. Dinner: 12" Club, French Fries (Medium). Snacks/Other: Beer. more...

3131 kcal

Activities & Exercise: Circuit Training - 12 minutes, Conditioning exercise (health club) - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...