CigarDad's Journal, 01 May 2010

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Weigh In record (no journal entry) for 01 May 2010

341.6 lb Lost so far: 18.4 lb. Still to go: 141.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2010:

2252 kcal

Fat: 111.28g | Prot: 90.82g | Carb: 236.17g. Breakfast: Breakfast Burrito. Dinner: Spaghetti with Meat Sauce (Dinner). Snacks/Other: Navels Oranges, Raw Almonds, Creamy Peanut Butter, Tortilla. more...

4263 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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CigarDad's Journal, 01 May 2010

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