CigarDad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 13th: 1316 * 49%
fat: 79.76g
|
protein: 41.10g
|
carbs: 121.69g
- -
June 2011
Tue 21st: 2476 92%
fat: 144.14g
|
protein: 118.68g
|
carbs: 189.12g
- -
Mon 20th: 2796 104%
fat: 109.06g
|
protein: 87.94g
|
carbs: 370.81g
- -
Sun 19th: 3242 120%
fat: 169.41g
|
protein: 107.11g
|
carbs: 336.47g
- -
Sat 18th: 3324 123%
fat: 117.40g
|
protein: 86.97g
|
carbs: 396.38g
5090  1766
Fri 17th: 2501 93%
fat: 95.07g
|
protein: 92.44g
|
carbs: 342.18g
- -
Thu 16th: 2860 106%
fat: 118.08g
|
protein: 85.33g
|
carbs: 388.47g
- -
May 2010
Wed 26th: 670 * 25%
fat: 39.00g
|
protein: 35.00g
|
carbs: 41.00g
5935  5265
Tue 25th: 2798 104%
fat: 146.71g
|
protein: 113.30g
|
carbs: 256.95g
4518*  1720
Mon 24th: 2124 79%
fat: 82.13g
|
protein: 108.17g
|
carbs: 235.24g
5566  3442
Sun 23rd: 2983 110%
fat: 167.06g
|
protein: 134.79g
|
carbs: 237.30g
4335  1352
Sat 22nd: 1501 * 56%
fat: 53.98g
|
protein: 47.73g
|
carbs: 207.45g
4739*  3238
Fri 21st: 3235 120%
fat: 160.01g
|
protein: 97.88g
|
carbs: 349.81g
5466  2231
Thu 20th: 2269 84%
fat: 88.22g
|
protein: 99.85g
|
carbs: 272.49g
4351  2082
Wed 19th: 1996 71%
fat: 72.95g
|
protein: 117.71g
|
carbs: 216.75g
5473  3477
Tue 18th: 2562 92%
fat: 101.23g
|
protein: 99.97g
|
carbs: 325.89g
4414  1852
Mon 17th: 3603 129%
fat: 150.99g
|
protein: 124.42g
|
carbs: 442.68g
4335  732
Sun 16th: 4250 152%
fat: 211.24g
|
protein: 137.20g
|
carbs: 449.12g
4319  69
Sat 15th: 2421 86%
fat: 118.23g
|
protein: 84.65g
|
carbs: 250.65g
5131  2710
Fri 14th: 1963 70%
fat: 76.90g
|
protein: 87.18g
|
carbs: 228.02g
5466  3503

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