Weigh In record (no journal entry) for 27 June 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2012:
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1243 kcal
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Fat: 34.70g | Prot: 73.88g | Carb: 172.47g.
Breakfast: Skim Latte, skim milk, coffee, blueberries, oatmeal, hard boiled egg. Lunch: fage, lettuce, tomato, mustard, Grilled Chicken. Dinner: onions, green beans, mushrooms, sundried tomatoes, Wheat pasta, grilled chicken. Snacks/Other: peanuts, granola bar, trail mix, strawberries, melon, pineapple. more...
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losing 1.8 lb a week
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