nome179er's Journal, 27 June 2012

126.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 76.04g | Prot: 86.24g | Carb: 208.06g.   Breakfast: Chicken Breast, Reduced Fat Crescent Rolls, Hibachi Vegetables, Raisinets, Mayonnaise, Multigrain Rounds, Chunk Light Tuna in Water Pouch, Cool Mint Creme, Pepper Jack Cheese Sticks, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, French Vanilla Shake Mix, Light Vanilla Soymilk, Nutella Hazelnut Spread, Bagel Flats - Cinnamon. more...

2122 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...