Weigh In record (no journal entry) for 27 June 2012
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211.4 lb
Lost so far: 65.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1864 kcal
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Fat: 24.40g | Prot: 117.79g | Carb: 316.09g.
Breakfast: Organic Unsweetened Almond Milk, Lucky Charms, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Original Chili Con Carne with Beans, Dry Spaghetti, Fat Free Cheddar Cheese, Chunky Medium Salsa, Onions. Dinner: Cod Fillets, Broccoli. Snacks/Other: Fig Bars, Corn Thins, Navels Oranges. more...
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gaining 9.8 lb a week
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