Weigh In record (no journal entry) for 04 April 2018
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191.6 lb
Lost so far: 23.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1886 kcal
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Fat: 72.13g | Prot: 88.43g | Carb: 231.19g.
Breakfast: Winding River Farms Frozen Blueberries, Echo Lake Foods Homestyle Waffles, Great Value Chocolate Caramel Coffee Creamer, Coffee. Lunch: Great Value Garden Rotini Pasta, Spaghetti/Marinara Pasta Sauce. Dinner: Ham (Whole, Cured, Roasted), Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Herbalife Total Control. Snacks/Other: Great Value All Natural Sour Cream, Pace Picante Medium Salsa, ShopRite Shredded Taco Blend Natural Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value 1% Low Fat Cottage Cheese, Great Value Frozen Peaches, Cucumber (Peeled), Sugar, Black Tea, Marketside Cherry Almond Gorgonzola Chopped Salad Kit, Bananas, Frigo Cheese Heads 100% Natural Light String Cheese, Naturade Total Soy Meal Replacement - Chocolate. more...
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losing 1.1 lb a week
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