Weigh In record (no journal entry) for 04 April 2018
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210.4 lb
Lost so far: 7.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1661 kcal
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Fat: 120.64g | Prot: 112.87g | Carb: 38.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coleman Natural Uncured Hickory Smoked Bacon, Kirkland Signature Organic Brown Eggs, Earthbound Farm Organic Baby Spinach, Wyman's Fresh Frozen Wild Blueberries, Nanak Pure Desi Ghee. Lunch: Litehouse Foods Balsamic Vinaigrette Dressing, Nanak Pure Desi Ghee, Cucumber (Peeled), Tomatoes, Marketside Hearts of Romaine, Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Broccoli Chicken Cheese Stuffed Spaghetti Squash. Snacks/Other: Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Trader Joe's Organic Raw Almonds. more...
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losing 4.9 lb a week
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